“5 Ways to Increase Your Healthy and Quality of Life”

Improving health and your quality of life is a full time job. Here are 5 ways you can start improving them both right away.

Eat less later in the day. Breakfast is the most important meal. Lunch should be a healthy meal but should not be as much as breakfast. As the day goes on eat less. This is because your activity decreases so you burn les calorie

Multivitamins are essential since in our daily lives we constantly have less and less time to eat well balanced meals. Since we are not getting well balanced meals and our bodies still need the proper nutrients, it is important that take a good multi-vitamin to make up for the loss of nutrients.

Eliminate stress as much as possible. Stress attributes to poor health. The more stress you have the less likely you will lead a healthy life. Stress attributes to high blood pressure, headaches, and fatigue.




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A good nights sleep is always a benefit to staying healthy. When asleep your body gets the rest it needs from all the day activities. This allows it to rebuild steam to get ready for the next day. Your serotonin levels increase while your muscles relax and your mind is cleared and prepared for another day. Six to eight hours a day is a good dosage of sleep.

Laughter may be the key to happiness, but it is also a key to staying healthy. Laughter creates several positives effects in the body. Blood pressure is lowered. Your muscles relax, your immune system improves and your heart and lungs are get stronger.

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Wellness and the Consumer: 2008 Survey of Health Care Consumers

Wellness and the Consumer: 2008 Survey of Health Care Consumers

Consumers willing to pay more for wellness programs if it reduces premiums or co-pays

U.S. health care consumers understand that wellness and prevention programs can pay great dividends. The issue of prevention has gained great currency in the public discussion of how to reform health care.

Consumers will pay more for health plan services that include preventive health provisions such as wellness programs, nurse call lines, health coaching and management of chronic care - if that increase translates into lower premiums or co-pays. Emerging attitudes toward expansion of preventive health programs also dovetails with the growing number of companies that are rewarding workers for taking better care.

• 17 percent of consumers report participating in a wellness program offered by their employer, insurance company or health plan in the last 24 months
  
  
• 83 percent express interest in participating in a wellness program offered by their employer, insurance company or health plan that would entitle them to reduced premiums or lower co-pays

• 65 percent of consumers say they are interested in participating in a wellness program sponsored by their insurance company or health plan, and 26 percent are willing to pay extra for the opportunity
  
  
• 61 percent of consumers want tools that would provide personalized recommendations to improve their health and 55 percent of consumers are interested in tools that would help them assess, monitor or manage their health (12 percent would pay extra for these tools)
  
  
• 53 percent of consumers are interested in using a health/lifestyle coach (5 percent would pay extra for one)
  
  
• In 2 consumers report taking preventive measures such as exercising and eating a healthier diet to reduce their need for health care, and 1 in 3 report doing so to lower the cost of health care for themselves or their family
  
  
• 56.4 percent of women have opted for preventive health in the past two years, compared to 49.8 percent of men

Wealthier, better-educated Americans are more likely to participate in such programs

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Source: Deloitte LLP - United States (English)